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Teeth Whitening at Home: All The Dos and Don’ts

Lemon JuiceIt is quite hard to be confident enough to smile wide when the teeth are yellow and dull, and it is even harder to accept the fact that yellowing of teeth is an inevitable effect of aging. However, as with everything else, there are many solutions that people claim to have helped them in retaining the whiteness and brightness of their teeth. But believing everything you hear as far as the health of your teeth is concerned can get you into unnecessary trouble. This list of teeth whitening at home dos and don’ts can help you to figure out what’s best for your teeth:

Don’ts:

Rubbing on Lemon Juice:

When life gives you lemons, don’t use it to whiten your teeth. While many people have claimed that applying lemon juice on teeth can make it appear white, the reality is that lemon juice is citric acid. Being exposed to it for too long can cause your teeth to lose calcium and consequently end up looking duller than before. 

Applying an Orange Peel:

There have been several claims that applying orange peels on your teeth (and your face) can help in giving it a whiter and brighter shine. However, since oranges are acidic, applying them on your teeth can damage its enamel, and even weaken your teeth in the long run. Therefore, it is strongly not advised to try it out for teeth whitening at home.

Gargling with Apple Cider Vinegar:

It is a popular misconception that apple cider vinegar can wipe off stains from the teeth and make it look whiter than before. However, apple cider vinegar is extremely acidic, and using it on your teeth frequently can only serve to damage it and weaken it more than ever before. Therefore when you are looking for ways to whiten teeth, steer clear of this method. 

Dos:

Maintaining Proper Oral Hygiene:

If you want to do natural teeth whitening at home, giving proper attention to your teeth daily can take you really far. This includes brushing twice a day daily, flossing regularly, rinsing the mouth properly after every meal, and so on. This can not only help you retain the whiteness of your teeth for a longer time, but it can also help you maintain the overall health of your teeth and to avoid frequent visits to the dental clinic. 

Switching to a Healthier Diet: 

The kind of diet you follow can significantly impact your oral health. For instance, the frequent consumption of fizzy drinks, coffee and so on can make teeth appear duller, as well as cause unattractive stains to form on the teeth. By skipping out on such beverages, or even reducing their consumption levels can help your teeth appear whiter and brighter than before. You can also include fruits like papaya to your diet since it can help your teeth to whiten naturally in the long run. If you are serious about doing teeth whitening at home, you should also quit smoking if you have that habit. 

Using Charcoal and Coconut Oil:

Using a combination of activated charcoal and coconut oil is the best teeth whitening option that people swear by. You can try it out for teeth whitening at home without having to worry about harmful side effects. You can simply buy a home teeth whitening kit such as Paraiba White’s Charcoalo Charcoal Teeth Whitening Kit so that you can apply these two ingredients on your teeth easily without having to go through any unnecessary hassle. This is the best teeth whitening method you should definitely try out.

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