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How to Deal With Bruxism at Home


Bruxism, or teeth grinding, as it’s more popularly known, is an irritating health problem that can be caused by a number of reasons, but the major reason being stress. It is also a common problem that children are likely to face, but later let go of as they grow up. However, for the adults who suffer from this issue, it’s not all good news that comes with the realization.

Bruxism can severely damage your teeth, causing it to shorten, crack and even break. It can also make your teeth really sensitive, which will consequently make it difficult to consume food that is really hot or cold. But there is good news that comes with the reality that it is not an incurable problem. In fact, there are many ways in which you can tackle it at home:

Destress Yourself:

As mentioned, stress is the most likely reason because of which you are facing teeth grinding issues. Therefore, the best way to prevent bruxism is to destress yourself. Stress is usually an unavoidable part of life for many, but there are many ways in which you can keep it in check.  You can try taking a long and warm bath, listening to music, taking an evening stroll in the park, and so on. 

Regulate your Sleep Cycle:

Irregular sleeping patterns can cause a number of health problems, some even dangerous. One of the issues that come with it is bruxism. Strange and unpredictable sleeping patterns can stand in the way of curing teeth grinding, and consequently will damage your teeth and gum health. Therefore, the ideal thing to do is to go to sleep at a reasonable hour and wake up early. This pattern should be followed every day so that you can stay healthy and prevent your teeth grinding problem from persisting.

Avoid Alcohol Right Before Bedtime:

While it is common knowledge that alcohol can severely damage your health, it is not a well-known fact that it can increase the severity of your teeth grinding. Therefore, if you have a habit of drinking alcohol right before going to sleep, you should put an end to it if you want to cure your bruxism once and for all. 

Use a Mouth Guard for Sleeping:

Using a mouth guard for teeth grinding is the best way to deal with it. A mouth guard, such as Paraiba White’s Dentance Mouth Guard can be really helpful when you are on the lookout for an instant solution to your bruxism. You simply have to place it inside your mouth before going to sleep and it will do the work of protecting your teeth for you. It can prevent teeth from cracking or breaking due to your teeth grinding, and help you sleep better every night. This mouth guard is the safest option to try out when it comes to dealing with bruxism.

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